Tuesday Early Bird Session
| Group(s) | Time | Coach |
| Senior, J1 and Development Gala Swimmers | 07:00 - 08:00 | Diane / Paul |
Thursday Training Sessions
| Group | Time | Coach(es) |
| Starfish 1 | 18:00 - 18:40 | Maura |
| Starfish 2 | 18:40 - 19:15 | Lisa / Maura |
| Starfish 3 | 19:15 - 20:00 | Lisa / Maura |
| Starfish 4 | 18:00 - 18:45 | Gemma / Dorothy |
| Starfish 5 | 18:00 - 18:45 | Patricia / Gemma |
| Marlins | 18:45 - 19:30 | Gemma |
| Dolphins | 18:45 - 19:30 | Peter / Gemma |
| Stingrays | 18:00 - 19:15 | Andrew |
| Sharks | 18:00 - 19:30 | Paul / Andrew |
| Junior Squad 3 | 19:30 - 21:00 | Joe / Andrew |
| Junior Squad 2 | 19:30 - 21:00 | Nuala / Andrew |
| Junior Squad 1 | 19:30 - 21:00 | John / Andrew |
| Senior Squad 3 | 19:30 - 21:00 | Mickey / Diane |
| Senior Squad 2 | 19:30 - 21:00 | Ron / Diane |
| Senior Squad 1 | 19:30 - 21:00 | Paul / Diane |
Friday Training Sessions
| Group(s) | Time | Coach(es) |
| Junior Squad 1 and Senior Squads | 16:30 - 17:30 | Andrew / Paul / Nuala |
| Stingrays, Sharks and Junior Squads 2 and 3 | 17:30 - 18:30 | Andrew / Paul |
Saturday Training Sessions
| Group(s) | Time | Coach(es) |
| Stingrays and Sharks | 15:30 - 16:30 | Gemma / Paul / Peter |
| Senior, Junior Squads and Development Gala Swimmers | 15:30 - 16:30 | Andrew / Paul |
| Senior Squads 1, 2 and 3 | 15:30 - 16:30 | Andrew |
Could ALL swimmers please ensure they wear a club swim hat on training nights (this includes boys and girls, team and non team swimmers). We overlap with the public at some times during our 4 training days and it is important that club members can be identified during these times. Hats can be purchased from Sportique, Magherafelt. We would also encourage that the correct club swim wear is worn on training sessions, again these can be bought in Sportique.
