-
Swimming - Breaststroke - Pulldown and Arm Recovery
During the breaststroke underwater pullout, the arms pull DOWN during the power phase, and then arms recover back UP to start the first stroke. This week's drill will help you isolate and work on this move: the arm recovery after the breaststroke pulldown. -
Swimming - Breaststroke - 3-2-1 STRETCH
Getting the most out of every stroke is essential in breaststroke, whether you're 12 or 52. When you think of "getting the most" out of each stroke, you have to think of a few key things: Where are you reaching; your profile in the water; and how much payback you're getting from each pull and kick.
